How long have we been eating plastic? How long have we known that it's bad for us? I knew it would become a problem in the future. My family took the holistic approach to health. Home remedies were our first recourse to any illness. (disclosure)
Never put off going to a Doctor if an ailment persists! There are Doctors who are too quick to write a prescription for depression, instead of prescribing going for a walk for 30 mins a day. Beware of SSRI'S!
I keep a journal on my experiences In
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The best cure is prevention!
Eating organic fruit and vegetables is the best way to keep your immune system up. It's best to eat foods that are in season at the time. In the summer, melons are one of my favorites. There are two ways to tell if a cantaloupe is fresh, one is how heavy it feels, the heavier it is, the more juice is in it. The second way is by sniffing the top. If it smells sweet, then it's ripe.
Before cutting into a fruit it must be rinsed. Bacteria is carried on the outside of skins from being handled by producers and transferred in containers.
Avocados, walnuts, sunflower seeds, flax seeds have protein and healthy fats called Omega-3 and 6.
Protein & Amino Acids in 1 tbsp of crushed flax seeds have Omega-3 1597mg, Omega-6 414mg, Protein 1.3g, Folate 6.1mcg, Niacin.02, Pantothenic Acid Pantothenic 0.1, Vitamin K 0.3mcg, Folate 6.1mcg, Choline5.5mg, Betaine0.2mg
Minerals:
Calcium17.9mg2%
Iron0.4mg2%
Magnesium27.4mg7%
Phosphorus44.9mg4%
Potassium56.9mg2%
Sodium2.1mg0%
Zinc0.3mg2%
Copper0.1mg4%
Manganese0.2mg9%
Selenium1.8mcg3%
We also have been ingesting chemicals in bottled water. We have to read the fine print on the plastic bottle. Number #3, 6, + 7 at not safe. These poisons and other hormones like estrogen leach into the water from these bottles.
If you can't juice? Try this at Raw Food World -click here!
When they stopped making glass milk bottles and replaced them with plastic, this is when I became suspicious. People are still putting plastic baby bottles in microwaves and don't know the molecules get into the formula or milk. This has been linked to brain function. This has been going on for decades and they are now warning people about the dangers of this practice. I do not own a microwave oven. It actually kills any good nutrients making it dead food. The same with hot coffee being put into styrofoam cups.
Doing all these things end up in your fat cells and stew until your immune system has had enough and breaks down. This can be changed by eating one of the best radioactive sweepers in the food chain. They are Mushrooms! Along with mushrooms is taking kelp, seaweed, spirulina,vitamin C, and juicing. And you can buy the bottled Greens in your store which has many of these except the mushrooms in it. It is pricey but, you don't drink the entire bottle in one sitting.
